I have never been one of those people who is overly concerned about my looks, but when it came time to decide whether or not to get glasses, I was mildly concerned about looking like a nerd. I didn't want to appear pretentious or weak, but I knew that I had to do something to fix my vision. I had struggled with eye problems for years, and I wanted to be able to see without squinting. After meeting with my optometrist, I realized that I was worried for no reason. I have been able to enjoy better vision because of my glasses, and I know that you can improve yours, too. Check out this blog for more information.
Even if you do not have a history of eye diseases in your family, it is still possible to develop vision problems if you do not take proper care of your eyes. Here are five effective ways to protect your eyes:
Wear Eye Protection While Doing Home Improvement Projects
If you are like a lot of home owners, you might do a home improvement project, like chopping wood or mowing the lawn, and not even think about wearing eye protection. However, if a little rock or piece of wood flies up and hits your eyes, it could cause a lot of damage. Remember to wear a pair of high-quality goggles before you work on a home improvement project.
Do Not Forget Your Sunglasses
The sun isn't just harmful to your skin; it can also do a number on your eyes. If you do not protect your eyes from the sun, you could put yourself at risk of eye diseases like macular degeneration and cataracts. WebMD recommends choosing a pair of sunglasses that blocks out at least 99 percent of UVA and UVB rays. When you visit your eye doctor, have him or her help you pick out the right pair of prescription sunglasses.
Eat Nutritious Food
If you want to keep your eyes in good shape, it is important to eat a wholesome diet. For example, according to Health Magazine, leafy greens are filled with lutein and zeaxanthin, which reduce your chances of getting cataracts and macular degeneration. Other great foods for your eyes include eggs, carrots, blueberries and almonds.
Because smoking narrows blood vessels, it can prevent important nutrients from reaching your eyes. If you are a smoker, you are more likely to suffer eye diseases like cataracts. Quitting this dangerous habit can help prolong your eyesight and reduce your risk of many other chronic diseases. If you are having trouble quitting on your own, talk to your doctor about helping you stop.
Take Computer Breaks
If your job requires you to sit in front of a computer all day, you are more likely to experience dry eyes. It is helpful to look away from the computer every 20 minutes for 20 seconds at an object that is 20 feet away.
Remember to visit your eye doctor for checkups once a year. Your optometrist will look for any changes in your eyesight and recommend the proper treatments. You can read more at the website of a local optometrist.Share
1 September 2015